AT THE HOUSTON IYENGAR YOGA STUDIO, we provide serious yoga instruction in a friendly atmosphere. Students of all levels of ability build strength, flexibility, stability and balance, of both body and mind.
In the company of other beginners, new students learn step-by-step the basic principles of Iyengar Yoga, laying the foundation by practicing the fundamentals of basic poses.
As study continues, students refine their basic poses, and as the body is strengthened and stabilized, more advanced postures are introduced.
Instructors are certified to teach Iyengar Yoga only after years of practice and study, and must pass a rigorous certification exam. Our teachers, all of whom are certified, give lots of individual instruction and correction to make the practice as safe and beneficial as possible.
Though it’s not required, we recommend that you attend one of our Free Introductory Classes before registering for a beginning class.
B. K. S. Iyengar
Iyengar Yoga is the method developed and taught for over 70 years, in Pune, India, by world-renowned yoga master B. K. S. Iyengar. B. K. S. Iyengar is the author of the classic Light on Yoga, and his method, with its profound understanding of the unity of body, mind and soul, is now taught on six continents and throughout the United States.