logo for Houston Iyengar Yoga Studio

“I look forward to experiencing a sense of ‘quiet, peaceful energy’ at the end of each class. I expected the improvement in flexibility, balance and the appreciation of strength. And HIYS helped me work through some physical challenges that have occurred over the years. But the enjoyment of this quiet energy is the gift that keeps me coming back.”
Bonnie
HIYS student


4916 Main Street
Suite 220
Houston, TX
77002


constance braden

713.527.9100

FREE CLASSES

Before each 12- or 14-week session, we hold a week of free classes. Come to as many as you like, to meet the teachers and discover how it feels to do Iyengar Yoga. The class will be similar to what you’ll experience at the first class of the session.

students in class

Our next series of FREE INTRODUCTORY CLASSES will be held April 17–23, in our studio at 4916 Main, Suite 220, near the Museum of Fine Arts. To register, please call the studio at 713.527.9100, or click here to email Constance.

We provide mats and any other props you may need, though you are welcome to bring your own if you prefer.

students in class

Come with an empty stomach, or eat lightly no less than two hours before class. Wear shorts or tights. (Baggy pants and bell-bottoms obscure your view—and your teacher’s view—of your knees and ankles.)

students in class
FREE
INTRODUCTORY
CLASSES

Monday, April 17
11:00am–12:30pm
(50+) Constance
5:45pm–7:15pm
Level 1 Debbie

Tuesday, April 18
7:30pm–9:00pm
Level 1 Samantha

Wednesday, April 19
11:00am–12:30pm
Level 1 Constance

Thursday, April 20
5:45pm–7:15pm
(50+) Constance

Friday, April 21
11:00am–12:30pm
Level 1 Samantha

Saturday , April 22
10:30am–12:00pm
Level 1 Joyce

Sunday, April 23
4:00pm–5:30pm
Level 1 Jimena

Download the Pdf of the Free Class Schedule