logo for Houston Iyengar Yoga Studio

“I look forward to experiencing a sense of ‘quiet, peaceful energy’ at the end of each class. I expected the improvement in flexibility, balance and the appreciation of strength. And HIYS helped me work through some physical challenges that have occurred over the years. But the enjoyment of this quiet energy is the gift that keeps me coming back.”
Bonnie
HIYS student


4916 Main Street
Suite 220
Houston, TX
77002


constance braden

713.527.9100

FREE CLASSES

Before each 12- or 14-week session, we hold a week of free classes. Come to as many as you like, to meet the teachers and discover how it feels to do Iyengar Yoga. The class will be similar to what you’ll experience at the first class of the session.

students in class

Our next series of FREE INTRODUCTORY CLASSES will be held Jan. 2–8, in our studio at 4916 Main, Suite 220, near the Museum of Fine Arts.

To register, please call the studio at 713.527.9100, or click here to email Constance.

We provide mats and any other props you may need, though you are welcome to bring your own if you prefer.

students in class

Come with an empty stomach, or eat lightly no less than two hours before class. Wear shorts or tights. (Baggy pants and bell-bottoms obscure your view and your teacher’s view of your knees and ankles.)

I have been telling everyone about HIYS especially other young people with any kind of chronic or sporadic body pain. My daily aches and pains disappeared while practicing at Iyengar, while they returned very quickly after I stopped attending regular classes. I’d also say Joyce and Constance are the most knowledgeable and skilled teachers I have ever encountered. I always leave happy, energized, and surprised by what I was able to accomplish in class.”
Megan Connolly
HIYS student

students in class
FREE
INTRODUCTORY
CLASSES

Tuesday, Jan. 2
Level 1
7:30pm–9pm
Samantha

Wednesday, Jan. 3
Level 1
11am–12:30pm
Constance

Thursday, Jan. 4
50+
5:45pm–7:15pm
Constance

Saturday, Jan. 6
Level 1
10:30am–noon
Joyce

Sunday, Jan. 7
Level 1
4pm–5:30pm
Jimena

Monday, Jan. 8
50+
11am–12:30pm

Download the Pdf of the Free Class Schedule